Creative Bone Builders
Do you want to begin an exercise program but are unsure of a safe and effective way to start? If you have osteoporosis or are at risk for developing osteoporosis you may benefit from participating in our six week Creative Bone Builders class. Though the class has been developed with osteoporosis in mind, it is appropriate and beneficial for individuals who are interested in beginning a safe, low impact exercise program.
Through the use of small hand held weights, exercise bands, and a physioroller you will participate in an education and exercise class. All equipment needed to participate will be provided to you.
In the class you will learn:
- Basic understanding of osteoporosis disease process
- Basic nutrition
- How to read food labels
- Safe ways to perform daily activities such as vacuuming and loading the dishwasher
- Exercises and stretches and how to incorporate this into an effective program to do at home
The final class will be held in conjunction with the current two day per week osteoporosis level II class. This will give participants in both classes a change to meet each other and allow for a smooth transition into the osteoporosis II class for those wishing to continue taking part in an exercise class after osteoporosis I has ended.
DATES: AUGUST 31ST - OCTOBER 5TH
DAY: TUESDAYS
TIME: 9-10:00 AM
COST: $50.00
PRE-REGISTRATION IS REQUIRED
