Pelvicore Exercise Class
Creative Therapeutics will be offering another session of the Pelvicore Exercise Class. You may be thinking -- what is Pelvicore? It's an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This six-week, 45 minute class utilizes a wonderful tool called a "Pelvicore Ball" which is specifically designed to tone your core muscles. Pelvicore is an aerobic workout that will get you to sweat! The class will strengthen your abdominal, pelvic floor, inner and outer thighs, waist, buttocks and more!
After having my daughter two years ago, I found it incredibly difficult to strengthen and trim my abdominal with traditional exercises. However, using the Pelvicore Ball on a regular basis decreased my abdominal split and helped me return to my pre-pregnancy tone. I also use the Pelvicore Ball in therapy with my women's health patients who need a lot of pelvic and core strengthening. When I taught the class before, we had a great time; it's a laid-back, unintimidating atmosphere and a great work out!
January 9th - February 27th
Monday 4:30 - 5:15 pm
Duration: 8 weeks
Cost: $66 (Balls are now provided to be used during class only for those who do not have one. However, please dust yours off and bring it to use if you do have one!)
Instructor: Jamie Justice, PT
Registration: Pre-Registration Required. Contact Creative Therapeutics at (815) 758-5508
