Classes
Time |
Class |
Class approved for... |
Instructor |
Monday |
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9:00-10:00 am |
Senior Fitness |
 |
Becky Rogers, PTA |
4:30-5:00 pm |
Total Gym Gravity Strength & Conditioning |
  |
Sue Taylor |
4:30-5:15 pm |
Pelvicore |
|
Jamie Justice, PT |
5:30-7:00 pm |
Yoga for Health & Happiness |
 |
Jill Browne, RYT |
7:15-8:30 pm |
Beginning & Intermediate Yoga |
Jeff Leaich, RYT |
|
Tuesday |
|||
5:00-5:30 am |
Total Gym Gravity Strength & Conditioning |
Geeta Armstrong, PT |
|
5:45-6:15 am |
Total Gym Gravity Strength & Conditioning |
Geeta Armstrong, PT |
|
6:30-7:30 am |
Pilates |
Geeta Armstrong, PT |
|
10:00-11:15 am |
Stronger Bones, Stronger Body |
|
Jill Browne, RYT |
5:00-6:00 pm |
Tai Chi |
Tim Griffin |
|
Wednesday |
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9:45-10:45 am |
Gentle Tai Chi for Health |
Liz Stephenson, PT |
|
11:00 am-12:30 pm |
Yoga for Health & Happiness |
|
Jill Browne, RYT |
1:00-2:15 pm |
Beginning Yoga |
Jill Browne, RYT |
|
4:30-5:00 pm |
Total Gym Gravity Strength & Conditioning |
|
Becky Rogers, PTA |
5:00-6:15 pm |
Gentle Yoga |
|
Jeff Leaich, RYT |
6:45-8:15 pm |
Advanced Yoga |
|
Jeff Leaich, RYT |
Thursday |
|||
5:00-5:30 am |
Total Gym Gravity Strength & Conditioning |
Geeta Armstrong, PT |
|
5:45-6:15 am |
Total Gym Gravity Strength & Conditioning |
Geeta Armstrong, PT |
|
6:30-7:00 am |
Pilates |
Geeta Armstong, PT |
|
9:00-10:00 am |
Senior Fitness |
|
Becky Rogers, PTA |
Saturday |
|||
7:00-7:30 am |
Total Gym Gravity Strength & Conditioning |
|
Sue Taylor |
Meet our Instructors!
Yoga for Health and Happiness
Monday 5:30-7:00 pm,
Wednesday 11:00 am-12:30pm
This class will offer beginners and seasoned practitioners alike an eclectic blend of Iyengar, Himalayan, Viniyoga, and Vinyasa styles. It will provide benefits for everyone seeking a healthy balance in life. Through asana, pranayam and meditation techniques, the individual will gain insights into his or her ability to gain strength, openness, and flexibility in mind and body.
Instructor: Jill Browne, RYT
Duration: 8 weeks
Session rate: $100.00
Beginning Yoga
Wednesday 1:00-2:15 pm
Have you always wanted to do yoga, but felt too intimidated, or that it would be too hard? Beginning Yoga is designed for those dealing with injuries, or who have limited experience with yoga. This class focuses on basic yoga postures with one-on-one instruction to help facilitate proper breathing, body positioning, and holds.
Instructor: Jill Browne, RYT
Duration: 8 weeks
Session rate: $90.00
Beginning and Intermediate Yoga
Monday 7:15 - 8:30 pm
This class is an exploration of the ancient practice of Hatha Yoga, the art and science of physical well-being and optimum health. The class is offered to both beginning students and those with experience with practicing yoga. A gentle approach to a series of basic postures promotes a sense of overall well-being. Students are guided through a sequence of postures involving gentle stretching and deep breathing techniques which tones muscles, increases strength, stamina and flexibility, revitalizes the immune system, and improves concentration and balance. The atmosphere of the class is quiet and soothing and students are encouraged to work at their own pace. The intimate relationship of mind, breath, and body are a major focus of the class. Each class ends with a guided deep relaxation exercise which releases stored tensions and stress from deep within mind and body. The exercise results in a feeling of being in balance, grounded and lighter at the same time--younger, stronger, rejuvenated, clearer, peaceful and light-hearted.
Instructor: Jeff Leaich, RYT
Duration: 8 weeks
Session rate: $90
Advanced Yoga
Wednesday 6:45-8:15
This class is a further exploration of Hatha Yoga and is open to those who have had some experience with yoga and want to take their practice to a deeper level. Although an advanced class, basic postures are used to explore the relationship of mind, breath, and body. Students are encouraged to work at their own pace in a soothing, quiet atmosphere. The true value of Hatha yoga lies beyond physical well-being and is only a preparation for meditation and realizing the vastness of being.
Instructor: Jeff Leaich, RYT
Duration: 8 weeks
Session rate: $100
Stronger Bones, Stronger Body
Tuesday 10:00-11:15 am
A unique basic yoga class focusing on bone health and strengthening the skeletal system. Poses (asanas) will be done with props as needed and with special attention to individual needs. This class will be great for anyone with bone density concerns or common aches and pains, and for all those who are interested in learning how to strengthen, stabilize and vitalize the entire body through yoga.
Instructor: Jill Browne, RYT
Duration: 8 weeks
Session rate: $90.00
Gentle Yoga
Wednesday 5:00-6:15 pm
Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Using gentle stretching and breathing techniques, all the benefits are still enjoyed. The results are feeling relaxed, energized, grounded, balanced, connected, lighter, and younger. With Gentle Yoga, sometimes less is more.
Instructor: Jeff Leaich, RYT
Duration: 8 weeks
Session rate: $90
Total Gym Gravity Strength and Conditioning
Times vary: see schedule for details
Total Gym Gravity is an incredible versatile system that uses your body’s weight to varying degrees as resistance, providing you with a 30-minute, full body workout tailored to your specific fitness level. Your instructor provides individualized attention and the small group setting provides encouragement and camaraderie. These systems are also fun to use—ask our staff to try one out!
Special Total Gym Gravity introductory rate:
only $12 per visit for first three months!
Instructors: Geeta Armstrong, PT, Becky Rogers, PTA, Sue Taylor
Duration: 4 weeks
Session rate: $15 per visit
Pelvicore Training
Monday 4:30-5:15 pm
Pelvicore is an exercise class that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level. This six-week, 45 minute class makes use of a wonderful tool called a Pelvicore Ball (provided in class) specifically designed to tone your core muscles. Pelvicore is an aerobic workout that will get you to sweat while strengthening your abdominals, pelvic floor, inner and outer thighs, waist, buttocks in a laid-back, supportive atmosphere.
Instructor: Jamie Justice, PT
Duration: 8 weeks
Session rate: $66
Seniors Fitness
Monday 9:00-10:00 am
Thursday 9:00-10:00 am
In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the dishwasher to getting in and out of a car. The gentle exercise portion of the class educates the participants in the correct way to stretch a muscle and not stress the joints. Much of the exercises are weight-bearing activities. Hand held weights and elastic bands are used for resistance to arm and leg exercises. Our class addresses risk factors through practical information sharing and exercise to help you live a more healthy, happy lifestyle.
Instructor: Becky Rogers, PTA
Duration: 8 weeks
Session rate: $30/8 sessions, $60/16 sessions
Tai Chi Chuan
Tuesday 4:30-5:30 pm
T'ai Chi Ch'uan is the ancient Chinese practice of good health. It involves slow, meditative movements that are easy and fun to learn. Based on proper breathing, posture, and relaxation, students will learn simple techniques for practicing meditation, joint loosening, opening of the chi energy channels, qigong exercises, and the Yang style form.
Tai Chi Chuan is an internal martial art designed to energize and focus ones awareness internally for the benefit of physical and psychological health. Those who practice this art typically experience lowered levels of stress and blood pressure, improved balance and sleep quality, increased respiratory and cardiovascular fitness, reduced feelings of anxiety and depression, and heightened sense of well-being.
Everyone can practice and benefit from Tai Chi; including those with Parkinson’s Disease, Muscular Dystrophy, Arthritis, Hypertension, and many other conditions. No special uniforms or equipment are required. Students are directed to wear loose fitting clothing and flat soled shoes.
Instructor: Tim Griffin
Duration: 8 weeks
Session rate: $70
Gentle Tai Chi for Health
Wednesday 9:45-10:45 am
Join us for a class designed to improve the quality of life for people with arthritis using Sun-style Tai Chi. The Sun style, one of four major recognized styles of Tai Chi, includes agile steps and exercises that may improve mobility, breathing, and relaxation. The movements do not require deep bending or squatting, making it easy and comfortable to learn. In this class you will learn basic Sun-style posture, stepping, and movements. You will participate in warm up and cool down exercises and 2 specific Sun-style Tai Chi movements. While this class is designed for those who experience pain with movement due to arthritis, enrollment is open to all.
Studies have shown this program to be effective and safe for people with arthritis. Many arthritis organizations around the world support this program, including those in the United States, United Kingdom, Australia, Korea, and Norway.
Instructor: Liz Stephenson, PT
Duration: 8 weeks
Session rate: $50
Standard Class Rate
Hour and fifteen minute classes are $13.50/class.
Hour and a half classes are $15.00/class.
Additional Discount Prices:
In addition to the class session discount, we offer a discounted rate when participants sign up for 2 or more current yoga sessions (not including workshops). Discounts are as follows:
2 Sessions: 10% off
3 Sessions: 15% off
4 Sessions: 20% off
FOR ADDITIONAL QUESTIONS PLEASE CALL (815) 758-5508
Required Annual Form:
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