Creative Bone Builders Osteoporosis Class

Creative Bone Builders is an Osteoporosis education and exercise class that addresses risk factors through practical information sharing and exercise to help you live a more healthy, happy lifestyle.

In this class, we place a strong emphasis on body mechanics used to carry out daily activities from unloading the diswasher to getting in and out of a car. The gentle exercise portion of the class educates the participants in the correct way to stretch a muscle and not stress the joints. Physiorollers are also used in the class. Using the roll takes pressure off the spine while you exercise and works to reverse the "osteoporosis hump" gradually and safely. The roller teaches balance and improves strength in the trunk which is fundamental to preventing falls.

Class Dates & Times

Osteo II

Tuesdays & Thursdays 9am - 10 am
Starting February 5th

During the holiday season, Osteo II will not meet on the following days:

November 20th, 25th, and 27th

December 23rd, 25th, and 30th

January 1st, 6th, and 8th

Classes will begin again January 13th!

Register online or call (815) 758-5508 to register today!

Balance Through Motion

More information coming soon!

Class Dates & Times

September 22nd-November 12th

Register online or call (815) 758-5508 to register today!