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Our classes were created with the latest exercise science in mind and focus on health and healing for the mind, body and spirit. Our emphasis is on teaching you about your body through self-experience, so that ultimately your relationship with your body is one of enjoyment, no matter what shape, size or ability level you are! Our instructors can adapt movements/positions for any age, diagnosis or ability level. Participants can expect improvement in stress level, flexibility, strength and self-awareness. Come join us!

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Please select all classes that you are interested in:
	Yoga Classes
	Osteoporosis Classes
	Non-Surgical Facial Rejuvenation
	Intro to Chinese Herbs
	Couples Massage

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