Seasonal Classes

Creative Bone Builders Osteoporosis Education and Exercise

Mondays and Wednesdays 9-10am

New Session Dates Coming Soon!

With Becky Rogers PTA

Creative Bone Builders is an Osteoporosis education and exercise class that addresses risk factors through practical information sharing and exercise to help you live a more healthy, happy lifestyle. Education will cover osteoporosis prevention techniques, nutrition, body mechanics, and safety techniques. Exercise will address posture, stretching and strengthening.

Offered through Kishwaukee College! Call 815-825-2086 to register.

Pelvic Rehabilitation

Tuesdays 7:30-8:30 am

March 10, 2009-April 14, 2009

With Jamie Justice PT

Learn to restore your core strength beginning with the pelvic floor! Exercises will be performed lying down, sitting and standing, and go beyond just doing kegels! Jamie Justice, PT specializes in pelvic floor physical therapy and can guide you toward a new awareness and education about your pelvic health. This class is designed to educate participants on how to engage and strengthen pelvic floor muscles to improve pelvic health and core strength. This class is appropriate for people who have been unsuccessful in the past with traditional core exercises, including post-partum mothers. The class is also appropriate for those with urinary incontinence, pelvic organ prolapse and post-surgical weakness (i.e. post hysterectomy, cesarean section or bladder repair).

Offered through Kishwaukee College! Call 815-825-2086 to register.

Partners Massage

Tuesday and Wednesday 5:30

November 18th and 19th

With Danielle Rempfer, LMT

Offered through Kishwaukee College! Call 815-825-2086 to register.

Pelvicore

Thursdays 5:15 pm

March 19, 2009-April 23, 2009

With Denise Nichols, OTR/L

Offered through Kishwaukee College! Call 815-825-2086 to register.