Yoga Classes
Experience a yoga class unlike any other at Creative Therapeutics. Our teachers combine their extensive knowledge of anatomy and physiology with the yogic philosophy of uniting the mind, body and spirit through the use of Hatha Yoga asanas, or poses. The instructors correct each individual's form and incorporate the use of props to correct alignment and deepen the experience of the pose. Each pose is easily adapted to ensure that participants at every level are successful. When yoga asanas are taught with attention to the body and form, they can truly bring about life altering changes. These changes range from improved strength, flexibility, and balance to decreased pain, anxiety, and tension, which can ultimately improve your quality of life and your relationships with others.
Meet our Yoga Instructors!
YOGA WORKSHOPS
Saturday 1 - 4 pm: Exploring Yin Yoga and MIndfulness Meditation
January 14th
Explore the quieter side of yoga and discover why less is more. Yin yoga is not a different style of yoga but is a different way to BE your yoga. Learn the basic principles of Yin yoga and discover how it is a complement to active yoga practices as well as to our busy lives...Yin yoga is recommended for people who are chronically “stiff”, for athletes, and for anyone who wants to alleviate tight hips and low back pain. See the flyer here for more information
Instructor: LINDA KARL
COST: $50.00
YOGA CLASS SCHEDULE AND PRICING
Monday 5:30 - 7:00 pm: Yoga for Health and Happiness
January 9th - February 27th
This class will offer beginners and seasoned practitioners alike an eclectic blend of Iyengar, Himalayan, Viniyoga, and Vinyasa styles. It will provide benefits for everyone seeking a healthy balance in life. Through asana, pranayam and meditation techniques, the individual will gain insights into his or her ability to gain strength, openness, and flexibility in mind and body.
View our new symbol chart to see what this class is approved for.
Instructor: JILL BROWNE
Duration: 8 weeks
Discounted session rate: $100.00
Monday 7:15 - 8:30 pm: Beginning and Intermediate Yoga
January 9th - February 27th
Instructor: JEFF LEAICH
Duration: 8 weeks
Discounted session rate: $90.00
Tuesday 10 - 11:15 am: Stronger Bones, Stronger Body
January 10th - February 28th
A unique basic yoga class in which the focus will be upon bone health and strengthening the skeletal system. However, since the beauty of yoga is that it cannot, by it's very nature, work upon only one system of the body independent from the rest, the entire body will benefit! Poses (asanas) will be done with props as needed and with special attention to individual needs. This class will be great for anyone with bone density concerns or common aches and pains, and for all those who are interested in learning how to strengthen, stabilize and vitalize the entire body through yoga.
View our new symbol chart to see what this class is approved for.
Instructor: JILL BROWNE
Duration: 8 weeks
Discounted session rate: $90.00
Wednesday 11 - 12:30 pm: Yoga for Health and Happiness
January 11th - February 29th
This class will offer beginners and seasoned practitioners alike an eclectic blend of Iyengar, Himalayan, Viniyoga, and Vinyasa styles. It will provide benefits for everyone seeking a healthy balance in life. Through asana, pranayam and meditation techniques, the individual will gain insights into his or her ability to gain strength, openness, and flexibility in mind and body.
View our new symbol chart to see what this class is approved for.
Instructor: JILL BROWNE
Duration: 8 weeks
Discounted session rate: $100.00
Wednesday 1:00-2:15 pm: Beginning Yoga
January 11th - February 29th
Have you always wanted to do yoga, but felt too intimidated, or that it would be too hard? Creative Therapeutics has the perfect class for you! Beginning Yoga is designed for those dealing with injuries, or who have limited experience with yoga. The one hour class focuses on basic yoga postures with one-on-one instruction to help facilitate proper breathing, body positioning, and holds.
Instructor:JILL BROWNE
Duration: 8 weeks
Discounted session rate: $90.00
Wednesday 5:00 - 6:15 pm: Gentle Yoga
January 11th - February 29th
One of the interesting aspects of yoga is that it is so adaptable to the individual needs of the practitioner. Regardless of what restrictions a student may have, most postures can be modified in such a way that the benefits of the pose are not lost. Some poses may be broken down into smaller parts so that they are not so overwhelming. The basics are the same with Gentle Yoga. Through the use of gentle stretching and breathing techniques all the benefits are still enjoyed. Yoga is an ancient art of physical well-being which promotes optimum health. The practice helps to develop strength, stamina, flexibility, reduces stress, tones muscles, organs, joints and the nervous system. In addition, the practice helps to improve concentration, and helps to develop an awareness of the link between body, mind, and breath. The results are feeling relaxed, energized, grounded, balanced, connected, lighter, and younger. With Gentle Yoga, sometimes less is more.
View our new symbol chart to see what this class is approved for.
Instructor: JEFF LEAICH
Duration: 8 weeks
Discounted session rate: $90.00
Wednesday 6:45 - 8:15 pm: Advanced Yoga
January 11th - February 29th
Find new heights in your yoga practice no matter what level you are at currently. This class provides an advanced experience while following Jeff's gentle guidance at your own pace.
Instructor: JEFF LEAICH
Duration: 8 weeks
Discounted session rate: $100.00
Standard Class Rate
Hour and fifteen minute classes are $13.50/class.
Hour and a half classes are $15.00/class.
Additional Discount Prices:
In addition to the class session discount, we offer a discounted rate when participants sign up for 2 or more current yoga sessions (not including workshops). Discounts are as follows:
2 Sessions: 10% off
3 Sessions: 15% off
4 Sessions: 20% off
FOR ADDITIONAL QUESTIONS PLEASE CALL (815) 758-5508
Required Annual Form:
Symbol Chart
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